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What is Postpartum 
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Postpartum Helpline:

(800) 944.44773

Crisis Hotline
(408) 279-8228

El Camino Hospital's Maternal Outreach Mood Services (Intensive Outpatient Program)

(650) 988-7841, or

toll-free (866) 789-6089

Postpartum Support International

Call the PSI Postpartum Depression Helpline: 1.800.944.4773

You are not alone. You are not to blame. We are here to help. PSI is built on the foundation of providing support to families. If you or someone you know might be experiencing symptoms of prenatal or postpartum mood or anxiety disorder, know that it is treatable and you’ve taken a very important first step. We have PSI Coordinators throughout the world who provide information and support. There is someone in your area who can help you if you are experiencing any of the following: depressed, irritable, exhausted, unlike yourself, sadness, anger, guilt, worry, feelings of inadequacy.

Need Help? PSI Offers Free and Anonymous PPD Info Sessions Via Phone 1.800.944.4773.

Chat with an expert!

If you have questions about PPD, either because you are concerned about yourself or a loved one, or want to know more as a provider, there is a wonderful free service offered by Postpartum Support International.  You can talk with a PPD expert about resources, symptoms, options and general information about perinatal mood disorders from the privacy of your own home, thanks to toll-free informational sessions.   You won't need to pre-register or even give your name, if it's important to you to remain anonymous. These sessions are held on Wednesdays at either 3pm or 9pm EST.  Dad Chat sessions are on Monday nights.  They are limited to the first 15 callers. For the call schedule and access codes you'll need to participate, visit or call 1-800-944-4773

Massachusetts General Hospital Center for Women's Mental Health

The Center for Women's Mental Health at Massachusetts General Hospital provides state-of-the-art evaluation and treatment of psychiatric disorders associated with female reproductive function including premenstrual dysphoric disorder (PMDD), pregnancy-associated mood disturbance, postpartum psychiatric illness, and peri- and post- menopausal depression.  This website helps translate current research into understandable language.  Clinical care is complemented by research in each of these areas ranging from studies of a spectrum of treatments for women who suffer from PMDD, postpartum depression, and depression in menopause to longitudinal observational studies for women who suffer from mood disorders during pregnancy.

Postpartum Progress Blog            
Katherine Stone, a survivor of PPD, writes a peer-to-peer blog that covers all aspects of postpartum depression and anxiety, postpartum psychosis, and other mental health concerns connected to childbirth. Newly released research, media coverage of PPD, and her own exploits in advocacy are frequent topics. She was also named one of WebMD’s 2008 Health Heroes and a top mental health blog by She maintains many links to professional resources, blogs and research links, as well as her Surviving and Thriving Moms group.

Postpartum Psychosis
An informative and supportive website from the UK.

Nurse Barb’s Blog and Guides
  Straight-forward information about fertility, pregnancy, delivery, cord blood, breast-feeding, babies and more.

Depression During and After Pregnancy: A Resource for Women, Their Families, and Friends
from the Department of Health and Human Services
a helpful free booklet in English and Spanish

Fussy Baby?????????
If you're struggling to care for a baby who is fussy, crying excessively, or has difficulties with sleeping or feeding, contact us. Call our warmline at 1.888.431.BABY (2229) for telephone support nationwide.

Important information about Bipolar Spectrum Disorder 
and other mental health topics

Beyond the Blues, Understanding and Treating 
Prenatal and Postpartum Depression & Anxiety 2015
To order click herehttp://www.womensmentalhealth.orghttp://postpartumprogress.com

A wonderful organization whose mission is to improve and save lives by increasing awareness of all perinatal mood disorders including postpartum depression.

Myths of Prengnacy and PostpartumMyths_about_pregnancy_and_postpartum.htmlMyths_about_pregnancy_and_postpartum.htmlshapeimage_14_link_0shapeimage_14_link_1
Pec’ s Bio
 & CredentialsPec_Indman_Bio_%26_Credentials.htmlPec_Indman_Bio_%26_Credentials.htmlshapeimage_15_link_0shapeimage_15_link_1
What is Postpartum 
Perinatal Medical Updatesshapeimage_17_link_0shapeimage_17_link_1
Home Pageshapeimage_18_link_0
Prenatal and Postpartum Moods
Beyond The Blues
Perinatal  Training
& Workshopsshapeimage_22_link_0shapeimage_22_link_1
Feedback Pec’s
Therapy ClientsClient_Feedback_Prenatal_%26_Postpartum_Therapy.htmlClient_Feedback_Prenatal_%26_Postpartum_Therapy.htmlshapeimage_23_link_0shapeimage_23_link_1
Underwater Photos and VideoUnderwater_photos/Underwater_photos.htmlUnderwater_photos/Underwater_photos.htmlshapeimage_24_link_0shapeimage_24_link_1

For trustworthy information about medication use during pregnancy and in breast milk:

© 2016 Pec Indman

San Jose


Maxine Becker LCSW

Cupertino 408-609-5197

Dolat Bolandi MFT

Los Gatos 408-264-0100

Offer’s Mother’s Resilience Circle

Jessica Sorci MFT

(408) 345-5572